Movement makes a man too slowly in from the pressure of the air campaign that can decompress

Movement makes a man too slowly in from the pressure of the air campaign that can decompress

　　Exercise can relieve stress, to maintain peace of mind, and Philip peptide effect. Philip peptide is a hormone the body, known as the “happiness factor”. When the movement reaches a certain amount of time, physical effects of Peroneal nerve can be pleasant peptides, and even give away the pressure and unpleasant.
　　In addition, appropriate exercise, and will help eliminate fatigue, Office workers ‘ nine-to-day, monotonous and boring. Long monotonous stimulation caused physical, mental fatigue, and exercise can be transform the stimulus intensity to improve and adjust the important role of brain function. To fully exploit the potential of the brain, it is necessary to reasonably arrange activities, does not make a hemisphere or a particular feature area due to the repetitive and monotonous stimulation and fatigue, to hybrid coordination, relaxation, to help improve the ability of the comprehensive analysis of cerebral cortex.
　　What exercise can decompress
　　Generally, aerobic exercise can relax the whole body. Want to deal with stress through movement, you can participate in some relaxation, exercise small campaigns in the mood to calm down, such as skipping, jump gymnastics, swimming, walking, tennis, etc. Movement time in about half an hour every day.
　　Here is a relaxed muscles, can practice before bed. In a quiet, light and gentle room to lie down, hands up, legs straight, toe-out. Close your eyes and gently breathe their own pace. Tight facial muscles for about 10 seconds, release; slowly rise up; down to 10 seconds, release the shoulder; extend the arm and fingers, clenched fist 10 seconds and relax; titun, and then slowly down; the heels are close to each other, to stretch legs and toes, and completely relax. Repeat exercise 5 times.
　　Respiratory decompression is very effective
　　Movement of people are aware that when you are in the final relaxation, deep breathing can help you as soon as possible to exercise heart rate recover to a normal heart rate. But when people nervous when doing several deep breaths, and also to relax.
　　Take a deep breath selected a comfortable position, or stand or sit, hands on the chest, upper body remain relaxed, breathing while extending chest, pause, closed lips, slowly exhale, repeating several times, will feel tension ease a lot of mood are also comfortable.
　　Purify breathing, posture, feet apart and shoulder width. Nose to do deep breath, while two arm slowly through the supremacy of Delt. Question to suction foot gas (exactly two arm into the lift), two rapid decentralisation as “arm swing cut” gaping breathes while shouting a loud “Kazakhstan”. This practice helps to eliminate stress and be able to make long-term nurturing of polluted air from the lungs.
　　Movement of excessive back invalid
If you take too much pressure and bad mood to exercise, in the exercise of thought, in focus, but will affect the training effect. For example, someone deliberately to do something drastic, exercise great sport, think out a great Khan, pressure and bad mood is all released. In fact, the opposite effect, this intense and intensity of exercise, not only causing physical fatigue, coupled with the original spirit of tension, pressure not only overcome the emotional but worse.
　　In order to achieve the effect of relax, you can choose your favorite, can produce good sense of movement. Movement is finished in time to prevent a cold bath, exercise time not too long, avoid excessive fatigue or excited.
　　Diet aid indispensable
　Nutrition experts believe that in the face of the disturbing things or constant pressure on the body produces heartbeat, blood pressure, muscle tightening and other “attacks or escape reaction”, then the special needs of the body with nutrients, vitamins, and extra energy. When people under tremendous stress, the body consumes large amounts of vitamin C, it should be noted that many intake such as onions, green peppers, broccoli, rich in vitamin C in fruits and vegetables. Little eating also helps to reduce stress and fatigue.